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Pregnancy week by week › Week 30

Week 30 of your pregnancy

Your baby is about the size of a cabbage

The eyes can focus now. After birth, baby will see faces best at about 20 to 25 cm away.

You this week

Breathlessness, trouble sleeping, backache and heartburn are common as baby grows.

Tips for this week

  • Have your whooping cough vaccine before week 33
  • Do your pelvic floor exercises
  • Go to antenatal classes together

Follow week 30 together

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Summarised from the NHS website. Every pregnancy is different: this is general information, not medical advice. If you're worried about yourself or your baby, contact your midwife or maternity unit. In an emergency, call 999.